What are you thinking?

What are you thinking?

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What you believe has power. I know, you’ve heard that before. It’s nothing new. We know, somewhere deep inside, that the thoughts we think ultimately have power over our happiness, our productivity, and our quality of life. Trauma, coping mechanisms,…
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Keep Learning, Keep Growing

Keep Learning, Keep Growing

For many people, it’s August is back-to-school season–full of changing routines and new expectations. Even when you’re not in school, this time of year often signals change and opportunities to learn new things, develop your skills, and tackle new goals.…
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Where's the Magic?

There’s No Magic Formula

Have you seen the infomercials for life-improving kitchen accessories? You know the ones I mean, where the actor in the commercial can’t seem to eat without spilling or all their Tupperware falls out of the cupboard on top of them.…
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Don't settle for busy-ness when you could have a life of fulfillment.

More Is Not Better

We live in a world that glorifies busy-ness. We’re constantly hustling and adding items to our to-do lists and saying “yes” when we could be saying “no.” It’s normalized and expected. If you’re not insanely busy, are you really living?…
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Your Independence Day

Your Independence Day

There are things that hold us back–mistakes we’ve made that refuse to let us go, regrets that pull at our attention, fears that refuse to be left behind. Unless we’re able to break free, these things dictate our decisions and…
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Why Intention Matters

Why Intention Matters

What’s your intention for today? This question may seem familiar for those of you who practice yoga or meditation. It’s something commonly asked at the beginning of a practice to help you focus and get your desired outcome. And it…
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Staying Solid During Change: Embracing your identity and living authentically

Knowing Your Identity

In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build…
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The Abundance Mindset

The Abundance Mindset

We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean? As we all know, words can mean any number of…
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