Defining Your Secret Part One

Defining Your Secret

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Before we delve into this, I want to ask you to be really gentle with yourself as we take a look at your secrets. I commend you for showing up and being brave enough to start thinking about your secrets.…
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Don't let anyone treat you like free salsa. You are guac, baby. You. Are. Guac.

We Are as Sick as Our Secrets

The first thing you should know is that we all have secrets. The second thing you should know is that your secrets are affecting you emotionally, physically, and mentally. What is a secret? The Webster’s Dictionary defines the word as,…
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Ushering In Change

Ushering in Change

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Last week marked the beginning of fall. After a long, hot summer, many of us are eagerly looking toward a new season of rain, cool weather, and cozy evenings. The change in seasons is welcome. We know it’s coming and…
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What are you thinking?

What are you thinking?

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What you believe has power. I know, you’ve heard that before. It’s nothing new. We know, somewhere deep inside, that the thoughts we think ultimately have power over our happiness, our productivity, and our quality of life. Trauma, coping mechanisms,…
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Keep Learning, Keep Growing

Keep Learning, Keep Growing

For many people, it’s August is back-to-school season–full of changing routines and new expectations. Even when you’re not in school, this time of year often signals change and opportunities to learn new things, develop your skills, and tackle new goals.…
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Where's the Magic?

There’s No Magic Formula

Have you seen the infomercials for life-improving kitchen accessories? You know the ones I mean, where the actor in the commercial can’t seem to eat without spilling or all their Tupperware falls out of the cupboard on top of them.…
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Don't settle for busy-ness when you could have a life of fulfillment.

More Is Not Better

We live in a world that glorifies busy-ness. We’re constantly hustling and adding items to our to-do lists and saying “yes” when we could be saying “no.” It’s normalized and expected. If you’re not insanely busy, are you really living?…
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Your Independence Day

Your Independence Day

There are things that hold us back–mistakes we’ve made that refuse to let us go, regrets that pull at our attention, fears that refuse to be left behind. Unless we’re able to break free, these things dictate our decisions and…
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