step into the fire of self discovery

Do Your Thoughts Spark Joy?

It’s April! If you’re anything like me, you’re feeling the need to do a little spring cleaning. This is the time of year when I actually love to go through my home, my office, and even my car, and clean…
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4 Tips to Live Like a Change Maker

4 Tips to Live Like a Change Maker

I’ve always thought it a little funny that one day in March is considered International Women’s Day. Isn’t every day a day that we should celebrate women and all of the ways in which they are amazing, groundbreaking, and making…
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Be Brave. Be Seen.

Be Brave. Be Seen.

It’s a fact: we all want to be loved. To have connection. To share a laugh, or our day, or our lives, with somebody. In the age of social media, connection is more prized than ever. But real person-to-person, face-to-face…
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letting-women-back-in

Letting Women Back In

In this month that is focused on love, I think it’s important to give a shout out to that other transformative connection: friendship. Friendships are just as important to our happiness as love. But they can also get short end…
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The F word: Fate

The F Word

So often in life we make the mistake of believing that our problems reflect who we are instead of where we are. Problems with money, with our spouse, our children, our career, can feel so overwhelming and so immune to…
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Be the hero of your own story

Be the Hero of Your Own Story

New Year, New Story The new year has finally arrived. We’ve put away our Christmas tree decorations, taken down the lights, and embraced the responsibility that comes with settling back into our normal routine. Perhaps we’ve made resolutions, or we’ve…
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