Be the hero of your own story

Be the Hero of Your Own Story

New Year, New Story The new year has finally arrived. We’ve put away our Christmas tree decorations, taken down the lights, and embraced the responsibility that comes with settling back into our normal routine. Perhaps we’ve made resolutions, or we’ve…
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Gratitude Giveaway - Gretchen Hydo International

Gratitude Giveaway

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Our outlook is a determining factor in how we relate to others and the world around us. When we are discouraged, and things aren’t going our way, it’s easy to be self-centered and emotionally inaccessible. This takes a toll on…
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Defining Your Secret Part One

Defining Your Secret

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Before we delve into this, I want to ask you to be really gentle with yourself as we take a look at your secrets. I commend you for showing up and being brave enough to start thinking about your secrets.…
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Don't let anyone treat you like free salsa. You are guac, baby. You. Are. Guac.

We Are as Sick as Our Secrets

The first thing you should know is that we all have secrets. The second thing you should know is that your secrets are affecting you emotionally, physically, and mentally. What is a secret? The Webster’s Dictionary defines the word as,…
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Ushering In Change

Ushering in Change

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Last week marked the beginning of fall. After a long, hot summer, many of us are eagerly looking toward a new season of rain, cool weather, and cozy evenings. The change in seasons is welcome. We know it’s coming and…
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