Dear Gretchen, A lot of people tell me I need to ‘pressure’ my boyfriend to propose. They think that guys need to be ‘pushed’. What’s your take? -Waiting for a Ring in Los Angeles, CA Dear Waiting, Like Beyonce said, “If he liked it then he would have put a ring on it.” If a […]
#AskGretchen Debut Column….It’s Here! Read More »
Do you ever feel bogged down by the things you feel like you should be doing? I’m not talking about the things that you have to do, like filing your taxes or exercising. I’m talking about the endless list of things you think would make you a better parent, spouse, friend, worker, and member of
The Power of Won’t Read More »
Today more than ever, I am coaching clients around the topics of stress and time management. My clients often tell me that they would like to be able to live out their dreams, but are too busy with the business of day-to-day living to add anything else to their already full plates. As a business
8 Tips to Breaking Free from an Overcrowded Mind Read More »
When I was in my twenties, I used to think happiness meant being right. I had an answer for everyone, about what they should and shouldn’t do with their life and would offer it up whether they asked me or not. I truly believed my answers were best and thought people were making the wrong
My Keys to Happiness Read More »
I often ask my clients, “What did you like to play when you were a kid?” Their answers are insightful and often illuminate a passion that’s gone dormant. Many times, they reveal clues that point to the way of happiness and fulfillment. Sometimes they show a clear career path or become a satisfying hobby. It’s
In the hustle and bustle of everyday life, it`s easy to feel like you`re merely reacting to events rather than proactively shaping your destiny. 🟩
This can often lead to a sense of imbalance, where certain aspects of your life overshadow others.
To lead a life of harmony, it`s crucial to identify areas where you`re dedicating excessive energy and those that are being neglected.
Start by mapping out a typical week. 🗺️
How much time do you dedicate to work, relaxation, hobbies, and self-care?
If you find that one area heavily dominates, think about steps to restore equilibrium. Perhaps it means setting boundaries at work, planning specific ‘you’ time, or even picking up a favorite hobby again.
By striving for balance, you ensure that every facet of your life gets its due attention, leading to a more joy-filled you. 😍
#livelifetothefullest #shareyourstory #betruetoyourself #beyourself #bebold #boldliving #boldlife #changethenarrative #selfcare #rewriteyourstory #innercritic #unlockyourpotential
Are you ready to unleash your coaching confidence? 💪
Then here’s some practical advice for you!
And make sure to join my exclusive community for coaches through the link in bio! ⬆️
#coaches #coachingonline #lifecoaching #mastercoach #icfcoach #coachingtips #tipsforcoaches #newcoaches #coachforcoaches #coachingpractice #coachingbusiness #onlinecoaches
Ready to make more money in your coaching business? 💰
In my recent video, How to Develop a Money-Making Routine as a Coach, I spill the beans on crafting a money-making routine that can transform your earning potential.
Discover why chatting with people is key to making money and pick up simple tips to improve your conversational game. 🗣️
Wondering if your current routine is hitting the mark? I also share an easy way to tell if it`s working.
Whether you`re new to coaching or a seasoned pro, these strategies will help you amp up your income.
Head to my YouTube channel to watch now through the link in bio! ⬆️
#coaches #coachinglife #onlinecoaching #bizcoach #lifecoaching #mastercoach #icfcoach #coachingtips #tipsforcoaches #newcoaches #coachforcoaches #coachingbusiness #growyourbusiness
Coaching truly is a privilege. ✨
Do you agree?
#coaches #coachinglife #onlinecoaching #bizcoach #lifecoaching #mastercoach #icfcoach #coachingtips #tipsforcoaches #coachforcoaches #coachingpractice #coachingbusiness
I was inspired to write my book, Break Free From Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, due to a secret of my own, one that held me back from living my best life…
When I was 26 years old, I nearly stabbed my husband in the middle of a church because I had lost control and was driven by frustration and fear. I was spinning in the loop of a secret. 🔐
Intense, right?
Secrets are a one-two-three punch. 🥊
The first swing is the action. The second jab is the lie I told myself about who I was because of my secret: that I was a horrible, violent person who didn’t deserve to be loved or have a great life. That false narrative is the most damaging and is what we, as women, build our lives on.
The final uppercut is the reason that secrets are created in the first place - and that has everything to do with the rules that were set out for you and for me by well meaning people, society, and organizations.
At my darkest moment, there was nothing out there to help me. Millions of women are suffering from the shame of their secrets, confused about their value, and unaware that what drew them to create secrets in the first place was inevitable.
Even telling this secret - one that I’ve talked about before and is in the pages of my book for the world to read - to people still causes me to pause at times.
Can you relate?
If you’re nodding your head saying yes, then I hope you’ve gotten your hands on a copy of my book to walk your own secrets through my Secret-Breaking System™!
If not, you can purchase one HERE: https://amzn.to/3XSgMlY
When you buy my book, you’ll be helping me reach my goal of hitting the best sellers list on Amazon again!
And don’t forget to share with a friend or colleague! 🫶
#livelifetothefullest #shareyourstory #betruetoyourself #beyourself #boldlife #changethenarrative #secrets #rewriteyourstory #innercritic #unlockyourpotential #authorscommunity #bookrecommendations #bestsellingauthor
